Contentment, this one can be a bit difficult to understand. Contentment is an on-going struggle for me as well as most people. Understanding this struggle gets you that much closer to living your best life! Let’s get started: The definition of contentment is: “a state of happiness and satisfaction.” This word took me a long …
Tag Archives: anxiety reducer
The power of NO!
Are you afraid to tell your inner child no? Why is it so difficult to tell ourselves no, but we don’t think twice to say no to others? What if I told you that saying no to ourselves from time to time is healthy. Saying no allows our brains to really comprehend what we are …